I help you establish a healthy lifestyle so that you excel, prosper and succeed in all areas of your life. As a ChiRunning® instructor, I help you learn effortless, injury-free running so you can implement running into your plan. I offer on-line and on-site private or group coaching.
Whether you are training for an athletic event, wanting to attract more clients, navigating life's transitions or simply wanting to feel better, I give you strategies and tools to establish healthy habits which lead you to success. I specialize in running and creative training programs so you can reach any finish line with confidence. Think of me to speak at your company retreat.
You experience a lifestyle change and turn yourself to the most successful, fulfilled life.
You deserve to live well.
Someone once said, "There comes a time in your life, when you walk away from all the drama and people who create it. You surround yourself with people who make you laugh. Forget the bad, and focus on the good. Love the people who treat you right, pray for the ones who don't. Life is too short to be anything but happy. Falling down is a part of life, getting back up is living." ...Being alive is a gift ~ living life happy is a choice
Together, we will work on:
• Achievable Goal setting
• Customized Training Programs
• Time Management
• Confidence Building
• Nutritional Analysis/Weight Loss
• Overcoming Road Blocks
• Setting up and adhering to training schedules
The choice is yours.
Turn your life around and witness excellence.
It's not a diet. It's not a short-term program. It's a lifestyle!
Call for your FREE consultation today!